Some Healthy Foods That Boost Memory
Changing dietary habits is never easy. However, avoiding foods that induce memory loss and eating more of the foods that boost memory improves your chances of enjoying all-around health.
- Leafy green vegetables
- Salmon and other cold-water fish
- Berries and dark-skinned fruits
- Coffee and chocolate
- Extra virgin olive oil
- Cold-pressed virgin coconut oil
In order to get enough of these brain boosters, you’ll want to make sure your loved one stocks up on these foods:
Vegetables, especially leafy greens like spinach, kale, turnip greens and cruciferous vegetables like broccoli, which have been strongly linked to lower levels of cognitive decline in older age, according to a study in the Annals of Neurology.
Salmon and other cold-water fish, such as halibut, tuna, mackerel and sardines, which are rich in omega-3 fatty acids. Other omega-3 sources include beans, some nuts, flax seeds and healthy oils, like olive oil.
Berries and dark-skinned fruits which are rich in antioxidants. According to the Alzheimer’s Association, some of the fruits that pack the most punch are blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries.
Coffee and chocolate are surprisingly good for you. Recent studies have shown that caffeine and coffee can be used as therapeutics against Alzheimer’s disease. The caffeine and antioxidants in these two tasty treats may help ward off age-related memory impairment, along with cinnamon, olive oil and curry.
Extra virgin olive oil contains a substance called oleocanthal that helps boost the production of key proteins and enzymes that help break down the amyloid plaques associated with Alzheimer’s disease.
Cold-pressed virgin coconut oil is a heart-healthy oil that is free of cholesterol and trans-fats, and boosts ketones. Coconut oil has been shown to improve the body’s use of insulin, increase HDL (good cholesterol), boost thyroid function and acting as an antioxidant and natural antibiotic.