Avocados are an excellent source of heart-healthy monounsaturated fat that is easily burned for energy, while being low in fructose. Not surprisingly, improved weight management1,2 is one of the … [Read more...]
Foods High in Ketones, Your Brain & Muscles Use for Energy
Ketones are molecules that your heart, brain and muscles can use for energy, instead of sugar or fat. Most of your cells are actually 25 percent more efficient when using ketones instead of sugar. … [Read more...]
Brain Foods For Your Kids That Improve Memory and Concentration
For years, athletes have eaten to win. Is it possible for kids to eat to learn?You bet, and some kids' brain food goes straight to the head of the class. Leading nutrition researchers are learning … [Read more...]
How to Build a Healthy Brain and a Smart Kid
Here we will look at how to grow healthy brains vital for a smart and happy kid.Follow these Four Golden Rules. Balanced blood sugarEnsure essential fatsVitamins and mineralsAvoid anti-nutrients and … [Read more...]
10 Key Regions of the Brain Upgraded With Meditation
Scientists Agree: Meditation is the #1 brain changer. Effectively blowing away the scientific dogma of decades ago, the newly discovered principle of“neuroplasticity” means that our brain’s potential … [Read more...]
How to Meditate and Meditation Tips for Beginners
Meditation is an energy healing art that has great health benefits, but it is often overlooked by most people. Many people tend to shy away from meditation because they think it is awkward. However, … [Read more...]
26 Scientifically Proven Superhuman Benefits of Meditation
Bombarding your brain with reasons to act makes motivation easy.I didn’t eat any vegetables until I was 20. I read a book on the benefits of healthy eating, and I’ve eaten them every day since. … [Read more...]
How Your Brain Breaks and How to Fix
4 ways to fix HPA axis dysfunction There are two main ways your brain can break: neurotransmitter imbalances and HPA axis dysfunction.You’re about to learn 4 ways to fix HPA axis dysfunction. If you … [Read more...]
How Your Brain Breaks and How to Fix
8 ways to fix neurotransmitter deficits and imbalancesHave you ever woken up and stumbled out of bed to your computer, or perhaps even simply pulled your laptop or smartphone out from besides the … [Read more...]
How To Enhance Your Brainpower, Creativity, Focus, and IQ
So let’s say you’ve done a good job fixing your brain. Your neurotransmitters are balanced and your HPA axis is functioning properly.But now you want to take things to the next level. You want to … [Read more...]
Feeding the Brain for Academic Success
How Nutrition and Hydration Boost LearningWithin your student's brain, a biochemical process of learning is occurring, that parallels the classroom experience. Making connections, finding meaning, and … [Read more...]
50 Ways to Boost Your Brain Power
1) Meditate: Meditation has been known to increase IQ, relieve stress, and promotes higher levels of brain functioning. Meditation also activates the “prefrontal cortex” of the brain, an area … [Read more...]
60 Brain Boosting Foods for Memory & Cognitive Function
A healthy diet doesn’t only benefit the body but also the mind. By getting adequate amounts of the right nutrients, you can enjoy boosts in your brain power that can enhance memory and cognitive … [Read more...]
SuperFoods That Boost Memory and Fight Alzheimer’s
Some Healthy Foods That Boost MemoryChanging dietary habits is never easy. However, avoiding foods that induce memory loss and eating more of the foods that boost memory improves your chances of … [Read more...]
20 Amazing Uses for Herbs to Heal Your Body and Mind
For almost every prescription treatment for what ails us is a plant, herb, or other natural substance that has been used as a treatment for hundreds of years by naturalists and herbalists. But how … [Read more...]
10 Brain Boosting Foods You Should Be Eating
“Food for thought” usually refers to ideas or interesting tidbits of information that your mind can metaphorically “feed” on. However, this phrase has literal value as well. There are certain foods … [Read more...]
10 Things You Can Do Every Day To Benefit Your Brain
A mind is a valuable thing to waste. You’ve heard the saying many times, but it truly does ring true. Your mind is your most valuable asset. You need to take care of it. So here’s a list of 10 … [Read more...]
10 Ways Improve Your Memory & Boost Brainpower
Have you ever noticed that some people are able to effortlessly remember even the most mundane details, and quickly comprehend new things, and wished that you too could be like that? … [Read more...]
The Best Vitamins for Memory
The Best Vitamins for Memory What are the best vitamins for memory? While there is no miracle cure for a bad memory, the vitamins listed below may be able to help. A word of caution: Everyone has … [Read more...]
How to Build a Healthy Brain
How to Build a Healthy Brain Here we will look at how to grow healthy brains vital for a smart and happy kid. Follow these Four Golden Rules. Balanced blood sugar Ensure essential … [Read more...]
Improving Your Health Through Meditation
Improving Your Health Through Meditation Meditation is one of the best ways to relax, reduce anxiety, improve memory, and even increase compassion. Physiologically, these benefits are brought … [Read more...]
Top 10 Brain Foods You Need
Top 10 Brain Foods You Need Boost your brain power and keep your cognitive processes running smoothly into old age with these top ten brain foods. 1. Olive Oil Drizzling your salad with … [Read more...]
Top 9 Natural Herbs For Memory
Many people associate memory loss with ageing. But whether it’s occasional forgetfulness or loss of short-term memory, one must be aware that there are specific factors that can cause it even at a … [Read more...]
How Coconut Oil Benefits Your Brain
How Coconut Oil Benefits Your Brain The benefits of coconut oil for memory loss, depression, and neurological disorders are significant. Get practical information to get coconut oil in your … [Read more...]