If you’ve ever desired to participate in a yoga class and experience its many benefits yet were skeptical it could offer the heart help you need, you’ll love the finding shared below which proves … [Read more...]
10 Exercises To Strengthen Your Ankles and Feet
Do you tend to trip over your own feet?Then try these feet strengthening exercises to improve balance and boost your athletic … [Read more...]
The Health Benefits of Intermittent Fasting
Rather than eating three square meals a day, you should consider an eating schedule that revolves around periodic fasting. Why? Because fasting is linked to a decreased risk for diseases like heart … [Read more...]
7 Simple and Underrated Cardio Excersies
There are plenty of exercises that get ignored by everyone, and most of them are ignored for a good reason. However, some underrated exercises might deserve a second try, especially if you’re … [Read more...]
How Planking Strengthens the Core & Causes No Injuries
2.2k by Kelley Haraughty | October 14, 2015 Planks have been around forever. They are a full body exercise that uses your own body weight and gravity for resistance. Planks are the most popular … [Read more...]
Study Says, Belly Fat Worse Than Obesity—Even If You’re Skinny
A new study suggests that even if you’re skinny, having a little extra weight around your stomach can be worse than being overweight or obese.While the health effects of being overweight have long … [Read more...]
Massage Your Feet Before Bed and Feel the Positive Health Effects
Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and … [Read more...]
Walking in the Woods Can Increase Immunity and Prevent Disease
Scientists from Japan have found that a tradition called Shinri-ioku still remains strong, and why this is so, the reasons are of biochemical nature.Everyone enjoyed the beauty of nature walking down … [Read more...]
The Positive Effects of Exercise On Your Brain
Scientists have been linking physical exercise to brain health for many years. In fact, compelling evidence shows that physical exercise helps build a brain that not only resists shrinkage, but … [Read more...]
The Magic of Yoga, Breathing & Meditation
Do you prefer yoga to meditation? Or meditation to yoga?For many of us in the Western world, moving our bodies is a lot easier than sitting with our unruly minds.For others, a daily yoga practice is … [Read more...]
Yoga Beginning With the Breath
Everyone knows that the breath is the most fundamental component of a yoga practice. It is this commonality of mankind that allows everyone to practice yoga, no matter how old or young, flexible or … [Read more...]
Eliminate Pain with Postural Therapy?
Egoscue is a postural therapy designed to eliminate chronic pain without drugs or surgery. Founded by Pete Egoscue in 1978, the Egoscue Method focuses on a series of gentle stretches and exercises to … [Read more...]
Top 12 Foods That Give You Energy
One of the best ways to have a healthy lifestyle and maintain a good weight is to eat food which sustains your energy levels throughout the day. The following list gives you 12 common foods which have … [Read more...]
How to Make Your Mind-Body Connection Bulletproof
Stress is the #1 thing that I’ve found to completely sabotage anyone’s pursuit of better performance, recovery or physique, but today you are going to discover what stress does to your mind-body … [Read more...]
How Exercise Benefits the Immune System
How Exercise Benefits the Immune System Many of the health benefits of exercise have been well studied and publicized. For instance, we know that different types of exercise can promote weight … [Read more...]