There are plenty of exercises that get ignored by everyone, and most of them are ignored for a good reason. However, some underrated exercises might deserve a second try, especially if you’re … [Read more...]
How Planking Strengthens the Core & Causes No Injuries
2.2k by Kelley Haraughty | October 14, 2015 Planks have been around forever. They are a full body exercise that uses your own body weight and gravity for resistance. Planks are the most popular … [Read more...]
Study Says, Belly Fat Worse Than Obesity—Even If You’re Skinny
A new study suggests that even if you’re skinny, having a little extra weight around your stomach can be worse than being overweight or obese.While the health effects of being overweight have long … [Read more...]
Walking in the Woods Can Increase Immunity and Prevent Disease
Scientists from Japan have found that a tradition called Shinri-ioku still remains strong, and why this is so, the reasons are of biochemical nature.Everyone enjoyed the beauty of nature walking down … [Read more...]
The Positive Effects of Exercise On Your Brain
Scientists have been linking physical exercise to brain health for many years. In fact, compelling evidence shows that physical exercise helps build a brain that not only resists shrinkage, but … [Read more...]
How Exercise Benefits the Immune System
How Exercise Benefits the Immune System Many of the health benefits of exercise have been well studied and publicized. For instance, we know that different types of exercise can promote weight … [Read more...]