I just want to say how much I love mushrooms and more importantly knowing about the many mushroom health benefits! I try to eat some everyday because they have so many beneficial properties that you … [Read more...]
Fasting Will Help You Lose Weight & Strengthen Your Body
So is it healthy for one be fasting to lose weight? Although fasting is often seen as a way to lose weight (which is true!) but really it’s a process to clean and strengthen the body. The word … [Read more...]
What You Need to Know About Candida & Healing Your Stomach
The Full Scoop on Diagnosing and Healing CandidaCandida. What is it? How do you know if you have it? What do you do about it if you do have it? These are all great questions! Questions that we are … [Read more...]
How to Consciously Control Your Immune System
We previously published an article about Wim Hof, holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed … [Read more...]
Walking in the Woods Can Increase Immunity and Prevent Disease
Scientists from Japan have found that a tradition called Shinri-ioku still remains strong, and why this is so, the reasons are of biochemical nature.Everyone enjoyed the beauty of nature walking down … [Read more...]
Understanding Our Bodies: The Role of Antioxidants
It seems like every day there’s a new super-food that is chock full of antioxidants and ready to cure everything from the flu to cancer. Antioxidants are touted as a nutritional panacea, but I would … [Read more...]
12 Complete Proteins Vegetarians Need to Know About
There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy to get enough protein without eating animals, but … [Read more...]
Is Your Water or Soda Drinks Acid or Alkaline?
ACIDIC WATER - A water condition which has a pH lower than 7.0ALKALINE WATER - A water condition which has a pH higher than 7.0In French, CHANSON means "song." Interestingly, you are a beautiful song … [Read more...]
What Are Antioxidants and How do They Work?
Antioxidants are frequently mentioned in everyday conversations.This applies to both scholars and laymen alike.You can find antioxidant supplements in store shelves, and their health benefits … [Read more...]
Top 10 Natural Anti-Virals Herbs and Minerals
Colds, flu and other viral infections are common during the spring. Although prevention is best, when a virus strikes there are a number of natural remedies that can stop it in its tracks. Dr Martin … [Read more...]
Balance Your pH Levels with an Alkaline Diet – IMPORTANT
A surprising number and variety of physical problems and diseases can be caused by the problem of foods that are acid-producing after digestion. Today the vast majority of the populace in … [Read more...]
Magnesium Deficiency Effects Every Cell in Your Body
Magnesium deficiency is often misdiagnosed because it does not show up in blood tests – only 1% of the body’s magnesium is stored in the blood.Most doctors and laboratories don’t even include … [Read more...]
Top Foods To Strengthen Your Immune System
Staying well while those around you sniffle and sneeze requires that you extract as much nutrition from your diet as you can, loading up on the foods that pack the biggest nutritional punch.Avoiding … [Read more...]
Boosting the Immune System with Meditation
The human immune system is made of complex biological structures and processes. It is our defense against external invaders, like viruses and bacteria. If the immune system is weak, the human body … [Read more...]
Monolaurin – A Natural Immune Boosting Powerhouse
Monolaurin is a 12-carbon long fatty acid, derived from coconut oil but prepared into a mono-ester of lauric acid. Decades of research has demonstrated the germ-killing and disinfectant properties of … [Read more...]
Ways to Boost NK Cells and Prevent Illness
Natural killer cells are white blood cells (lymphocytes) that seek out and kill cancerous or otherwise mutating cells that can harm the body. Also known as NK cells or just K cells, these natural … [Read more...]
What Foods Are Good to Build Your Immune System
IntroductionYour ability to interact with the world around you and remain healthy is dependent to a large extent on the healthy functioning of your immune system. Your immune system is responsible for … [Read more...]
Top 10 Foods High in Selenium
Selenium is required by the body for proper functioning of the thyroid gland, and may help protect against free radical damage and cancer. A deficiency in selenium can lead to pain in the muscles and … [Read more...]
Top 10 Foods High in Zinc
Zinc is an essential mineral required by the body for maintaining a sense of smell, keeping a healthy immune system, building proteins, triggering enzymes, and creating DNA. Zinc also helps the cells … [Read more...]
The Benefits of Bioflavonoids Nature’s Oldest Healers
Everyone knows that eating lots of fruits and vegetables is a good idea. But it's not just because they're full of vitamins, minerals and fiber. It's also because they give you the benefits of … [Read more...]
8 Foods That Boost Your Immune System
Adequately feeding your immune system boosts its fighting power. Immune boosters work in many ways. They increase the number of white cells in the immune system army, train them to fight better, and … [Read more...]
16 Immunity Enhancers At A Glance
Aging and ImmunityWe live in a world of entropy. Entropy is the tendency of complex structures to gradually decay or break down with time. Entropy is one of the brute facts of existence. It is … [Read more...]
15 Healthy Foods to Strengthen Your Immune System
Not in the mood to choke down yet another gritty serving of Emergen-C? Boost your body from the inside out with powerful foods that help your immune system function optimally. Just incorporate these … [Read more...]
8 FOODS AND HERBS THAT BOOST YOUR IMMUNE SYSTEM
Sweet potatoes are full of beta-carotene, which help increase the production of fighting T-cells.The immune system, which is a network of cells, tissues, and organs that work together to defend the … [Read more...]
Top 12 Foods for Healthy Immune Response
Staying well while those around you sniffle and sneeze requires that you extract as much nutrition from your diet as you can, loading up on the foods that pack the biggest nutritional … [Read more...]