While most people think of avocado as simply the main ingredient in guacamole, it is certainly a superfood in its own right. The avocado is rich in monounsaturated fatty acids—including the powerful … [Read more...]
Top 100 High ORAC Value Antioxidant Foods
The ORAC values of the following spices-herbs-foods are rated very high (apparently healthier) and are worth considering in your diet for your overall health and well-being.ORAC is an abbreviation … [Read more...]
People That Eat Coconut Oil Daily Are the Healthiest on the Planet
Not many foods can be referred to as superfoods, but coconut oil sure earned this name. it has become so popular, that many people really wonder what makes it so special.Coconut oil contains a unique … [Read more...]
How Avocado Seeds Strengthen Immune System and Fight Cancer
Avocados are, by far, my favorite food; in fact, I try to eat at least one avocado every day. The green, creamy fruit can pretty much go with anything. I add half an avocado to my morning smoothie and … [Read more...]
Study Confirms Coconut Oil Produces Powerful Health Changes
A simple tablespoon daily of coconut oil could promote weight loss and improve cardiovascular health, reveals a new clinical study. A new study titled, "A coconut extra virgin oil-rich diet increases … [Read more...]
Studies Say Garlic Kills 14 Types of Cancers
Research on garlic indicates that it may provide an ideal low-cost and safe alternative to drugs and vaccines in reducing the three most common causes of death in the world. In a world mesmerized by … [Read more...]
23 Research Backed Benefits of Apple Cider Vinegar
By Chantelle ZakariasenApple Cider Vinegar has a plethora of useful and medicinal properties. There have been resources written on all the amazing benefits that Apple Cider Vinegar (ACV) has regarding … [Read more...]
Eggs are Among the Healthiest Foods You Can Eat
Eggs are among the healthiest foods you can eat.They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.Eggs also have a few unique properties that make them … [Read more...]
27 Medicinal Plants Worth Your Garden Space
Playful as kids are, accidents happen. And the accident that befallen me at 7 years old was the feeling of the hot exhaust pipe of a motorcycle kissing the skin of my leg. Grandma was around … [Read more...]
Top 10 Herbs and Spices that Heal
Many people turn to prescription or over-the-counter medication to cure both frequent illness, such as the common cold, and to treat other serious conditions like diabetes. Over the last several … [Read more...]
How Mushrooms Balance Thyroid and Regulate Immune System
I just want to say how much I love mushrooms and more importantly knowing about the many mushroom health benefits! I try to eat some everyday because they have so many beneficial properties that you … [Read more...]
8 Foods to Reduce Bad Cholesterol and Fight inflammation
Cholesterol! It’s the evil substance plugging arteries everywhere, and statins are the drug industry’s Drano. Even orange juice is jumping on the bandwagon! What did Americans do before the advent of … [Read more...]
How to Lower LDL (Bad Cholesterol) & Boost HDL (Good Cholesterol)
A Quick, But Important Cholesterol IntroductionFirst we need to get one thing straight. Cholesterol in itself is not bad. Cholesterol is found naturally in your cell walls, your nervous system and in … [Read more...]
Foods High in Ketones, Your Brain & Muscles Use for Energy
Ketones are molecules that your heart, brain and muscles can use for energy, instead of sugar or fat. Most of your cells are actually 25 percent more efficient when using ketones instead of sugar. … [Read more...]
Avocado Seeds – Superfoods For Your Health
You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain … [Read more...]
Understanding Our Bodies – Fiber Essential to Digestion
Most of us already know that we should be eating fiber – according to the Institute of Medicine, adults should be eating 20-35 grams of it per day. But why? What’s so important about fiber anyway? … [Read more...]
6 Bodily Tissues That Are Regenerated Through Nutrition
It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like process of continual … [Read more...]
Tips to Fight Arthritis Pain Naturally With Diet
Arthritis symptoms can keep you from going about your everyday activities. The pain and swelling (inflammation) may still persist despite medical intervention. In an effort to gain relief and … [Read more...]
14 Home Remedies for Arthritis & Joint Pain
We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are … [Read more...]
Why You Want to Freeze Your Blueberries
Blueberries are easily one of the best fruits you can have in your diet. They are packed full of antioxidants, nutrients, and fiber. On top of that, of course, they are delicious. What if you could … [Read more...]
5 Soy-Free Foods That Have More Protein Than Beef
Protein gets a lot of attention, especially in a plant-based diet where the issue of complete and incomplete protein comes into play, along with protein per amount of weight, which is something else … [Read more...]
12 Complete Proteins Vegetarians Need to Know About
There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment. It’s easy to get enough protein without eating animals, but … [Read more...]
10 of the World’s Healthiest Herbs and Spices, Supported by Research.
The use of herbs and spices has been incredibly important throughout history.Many were celebrated for their medicinal properties, well before culinary use.Modern science has now shown that many … [Read more...]
The 11 Most Nutrient Dense Foods on The Planet
There is only a limited amount of food you can eat in a single day.In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely.The best way to … [Read more...]
10 Best Healing Herbs That Help Prevent Disease
Science shows these herbal power-healers can help ease pain, prevent Alzheimer's, and ward off cancer and heart diseaseYour arsenal of home remedies is about to get a lot spicier with these best … [Read more...]
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