Instead of eating whole foods — real foods — the contemporary American diet typically consists mostly of sugar, highly processed grains, and a montage of chemicals that are anything but food.To some … [Read more...]
11 Graphs Show Everything Wrong with “The Modern Diet”
The modern diet is the main reason why people all over the world are fatter and sicker than ever before.Everywhere modern processed foods go, chronic diseases like obesity, type 2 diabetes and heart … [Read more...]
9 Ways That Processed Foods Are Destroying Your Health
Processed foods are bad.They are the main reason why people all over the world are getting fat and sick.How do we know?Every time a population adopts a “Western” diet high in processed foods, … [Read more...]
Top 11 “Diet” Foods That Make You Fat Instead of Thin
Nutrition is full of all sorts of lies, myths and misconceptions.What people believe to be true is often the exact opposite of the truth.Here are 11 “diet” foods that are actually making people … [Read more...]
Why Sugar is Called “The White Death”
As good as it may taste, sugar is NOT your friend. It may “feel” like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is really your ENEMY. Truth be told, … [Read more...]
What is this Chemical Glyphosate (RoundUp) That is in Our Food?
GLYPHOSATE Glyphosate is the active chemical ingredient in Roundup herbicide as well as many other name brand glyphosate-based weedkillers. These herbicides are the most widely used in the world and … [Read more...]
Basic Facts About Sugar Creating an Acidic Low-Oxygen Environment
Gregory Grosbard of Miami, Florida received a U.S. patent on a process to improve the strength of plastic by using sugar. Each time plastic goes through a heat cycle, it loses strength because oxygen … [Read more...]
Suicide by Soda? Sugar Drinks Kill 184,000 People a Year
Reuters / Sam Hodgson / Reuters If you love the taste of an ice cold soda, you may want to determine whether the flavor is actually worth the risk. Sugary drinks are killing around 184,000 people each … [Read more...]
10 Worst Food Companies to Avoid at All Costs
#1: ConAgra FoodsConAgra—whose brands include Hunt’s, Healthy Choice, Marie Callender’s, Orville Redenbacher, Slim Jim, Reddi-wip, Egg Beaters, Hebrew National, P. F. Chang’s, and Bertolli—labels many … [Read more...]
What Sugar Does to Your Brain and Body
We consume an enormous amount of sugar, whether consciously or not, but it's a largely misunderstood substance. There are different kinds and different ways your body processes them all. Some … [Read more...]
How Much Sugar Should You Eat Per Day?
Added sugar is the single worst ingredient in the modern diet.It provides calories with no added nutrients and can damage your metabolism in the long run.Eating too much sugar is linked to weight … [Read more...]
8 Beers That You Should Stop Drinking Immediately
Many of us choose what we eat very carefully, or at least dedicate our minimum attention to it. But when it comes to drinks, especially alcoholic beverages, we do little to make the best decisions … [Read more...]
Top 10 GMO Foods to Avoid
The dangers of some of these foods are well-known. The Bt toxin being used in GMO corn, for example, was recently detected in the blood of pregnant women and their babies. But perhaps more frightening … [Read more...]
Avoid All Synthetic Vitamins and Minerals
You’ve probably noticed that you can buy vitamins and minerals at your local supermarket and your local drugstore as well as at health food stores. You may have thought that maybe the vitamins and … [Read more...]
40 Studies That Show GMO Food is Disastrous to Health
GMO Free USA has published a listing of more than 40 rodent studies showing that animals fed GM corn and soy suffer dire results. For those who say there is no ‘science’ to prove that GMOs are … [Read more...]
Genetically Modified Foods (GMO) Linked to Tumors, Allergies & Early Death
A recent study published in the journal of Food and Chemical Toxicology is proving genetically modified organisms (GMO) may cause kidney damage, liver failure and early death. Until recently there … [Read more...]
10 Health Foods You Should Never Eat
“Health” Foods You Should Never Eat?Most people I meet think that they are pretty healthy. But when I probe a little deeper into their diet, I quickly find out that they are eating a lot of … [Read more...]
What Happens One Hour After Eating a Big Mac
You’ve probably heard a lot about how junk food negatively affects your body. You’ve probably also heard about all of the studies carried out on fast food and the ingredients, chemicals and additives … [Read more...]
10 Antinutrients to Avoid
Are you confused about what antinutrients are, where they’re found and if they’re actually a real threat?Antinutrients are natural or synthetic compounds found in a variety of foods — especially … [Read more...]
Top 12 Foods That Cause Inflammation
Everyday foods like bacon, eggs, coffee and dairy products are linked to inflammation. That might not sound like a big deal but when you consider that most chronic conditions like cancer, arthritis, … [Read more...]
10-Day Sugar Detox Diet to Reset Your Health
Sugar is the New FatDespite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and overweight.The facts are in, the … [Read more...]
Top 10 Inflammatory Foods to Avoid
Stay clear of these inflammation-causing foods to instantly upgrade your healthAccording to statistics from the World Health Organization, about 12.9 million people worldwide died from some form … [Read more...]
“Health Foods” That Are Not Healthy
Agave:Agave is a super sweet liquid that is often refereed to as the “healthy” or “low GI” alternative to sugar, however:According to Dr Joseph Mercola, “Most agave nectar or syrup is nothing more … [Read more...]
More Evidence that Sugar Fuels Cancer Growth
Cancer is not a curse – it is a lifestyle! You may have certain genetic risk factors for cancer, however, it is your lifestyle that activates those genes and allows cancer to develop. In fact, cancer … [Read more...]
Avoid These Top 10 Foods High in Sugar
Sugars are a form of carbohydrate found in a variety of foods, including fruits and vegetables. Since the dawn of agriculture and the industrial age consumption of sugar has increased rapidly, leading … [Read more...]