Not many foods can be referred to as superfoods, but coconut oil sure earned this name. it has become so popular, that many people really wonder what makes it so special.
Coconut oil contains a unique combination of fatty acids, and it offers a great number of strong healing properties.
It contains medium-chain fatty triglycerides. Most foods contain long-chain fatty acids, but your organism metabolizes coconut oil differently. These acids are carried from the liver to the digestive tract, and they are used as an instant source of energy.
People who eat coconut oil regularly are the healthiest on the planet.
In Western society, coconut oil is still considered to be an exotic food, and it is mostly consumed by people who take good care of their health. But, in other parts of the world, it is consumed regularly.
People who live in the South Pacific get 60% of their calories from coconuts, and they are among the largest consumers of saturated fat. They are healthy, and there is no records proving the occurrence of heart disease.
Eat Coconut Oil to Control Your Weight
A study conducted in 2009 revealed a connection between coconut oil and weight loss. It showed that coconut oil can reduce abdominal obesity. It is easy to digest, and protects you from insulin resistance.
Coconut Oil is Rich in Lauric Acid
Lauric acid kills bacteria, fungi, viruses and staves off infections. During digestion, the oil forms monolaurin, a monoglyceride. Lauric acid and monolaurin together destroy harmful pathogens.
Ketogenic diet regimen is actually a low carb diet and it is high in fat; it often leads to an increased concentration of ketone bodies in the blood. There is still no strong evidence on this issue, but this diet regimen can reduce the number of seizures in children diagnosed with epilepsy.
Coconut Oil Eases Digestion
Many people struggle with poor digestion. Coconut oils is the perfect solution for such individuals/ it aids in treating digestive disorders, such as IBS and microbial stomach bugs. Fatty acids found in coconut oil contains antimicrobials; these can help you treat bacteria, candida, and even those nasty parasites that cause indigestion.
Manage Type 2 Diabetes
A group of scientists at the Garvin Institute of Medical Research conducted a study; the results showed that coconut oil protects against insulin resistance, and reduces the risk of type 2 diabetes.
Coconut Oil Can be Cooked at High Temperatures
Due to the medium-chain fatty acids, coconut oil can be cooked at a higher temperature; this does not apply to most oils. Some consider coconut oil to be better than olive oil, especially when it comes to cooking at high temperatures. Olive oil oxidizes once it reaches its smoking point and creates free radicals.
Coconut Oil Helps You Slow The Creation of Fine Lines And Other Aging Signs
Coconut oil has many other benefits, and you can use it outside your kitchen as well. It strengthens the connective tissue and prevents wrinkles and skin sagging. Apply it directly on the face skin and soften any fine lines. Use it on a daily basis to moisturize your skin.
Coconut Oil Kills Hunger
This one is probably the best you can get from coconut oil. At least that is what many people think. Coconut oil can reduce your hunger. This is probably related to the way in which your body metabolizes fatty acids. Because ketone bodies reduce appetite.